Welcome to Self Grounded Therapy’s Mama Empowerment Sessions,
Where we offer personalized, in-depth therapy to help you navigate the complexities of motherhood with confidence and ease. Our 1-1 therapy sessions are designed to provide you with the support and tools you need to become a more confident, less reactive parent, allowing you to thrive in your role as a mother.
Transform Your Journey with Therapy for Moms
Overcome Motherhood's Challenges with Confidence
Are you feeling constantly exhausted and unable to keep up with the demands of motherhood?
Do you struggle to manage your anger, frustration, or anxiety in response to daily family life stressors?
Here’s the moment your frustration comes out…It’s Thursday at 4:30 pm, you frantically write the last email to your client. You have to rush out to pick up the kids. Your body is buzzing, in a yuck, tight, overwhelming way. There’s so much pressure to get out the door and to school. You remembered today to take a deep breath while driving on 5th street, but it only sort of helps. You still feel exhausted. You do your best to smile and greet your children with happiness so they know you love them, which of course you do, and you also are lost in thought about dinner and the whole evening chaos you are expecting.
At home, while you are cooking spaghetti and green beans the meltdowns happen. The toddler is screaming because she wants the blue car the baby is holding. She grabs it from the baby’s hands causing the baby to fall over, which makes her start crying. Your body is on fire with anger now. You are pissed off that your toddler is a terror and hurting the baby. You yell at the toddler to give back the toy, while running over to pick up the crying baby. You hate you yelled at your toddler and try to apologize, yet it’s all just too much and you find yourself crying, too. All three of you are sitting on the dirty kitchen floor, tears flowing, screaming loud enough for the neighbors to hear. These moments are STRESSFUL! They happen too frequently and you are desperate for anyone to help.
Our Mama Empowerment Sessions address moments just like these. There are many common challenges like overwhelm, burnout, self-doubt, work-life balance, isolation, and parenting conflicts that these sessions also address. We help you navigate these obstacles, giving you the tools and resources to help you feel more empowered and confident as a parent.
Why Choose Mama Empowerment Sessions?
Personalized Counseling for Moms
Motherhood is a beautiful, yet often overwhelming journey. At Self Grounded Therapy, we understand the unique challenges that mothers face. Our Mama Empowerment Sessions are specifically tailored to address your individual needs, helping you transform feelings of burnout and frustration into a sense of fulfillment and empowerment. We offer counseling for pregnant moms to moms of older children.
Imagine if the scenario above went something like this: You hear your alarm go off at 4:15 pm to pick up your kids. You know you have 10 minutes to finish up your last work email before you need to leave. You quickly write your email to your client. You have time to go to the bathroom and grab a quick drink of water. You get in your car feeling calm and wondering what your kids have been doing at school. When you arrive your heart is light and filled with love for your kids. You see the smiling face of your toddler and the bright eyes of your baby. You are grateful YOU are their mom. Big hugs and kisses are given. Getting into the car is fairly smooth.
At home you tell your kids you will make spaghetti and green beans for dinner and set them each up with toys. Your toddler grabs the blue car the baby is playing with and the baby falls over. You quickly, though calmly, walk over to pick up the baby. You get down on your toddlers level and say “I see you really wanted to play with the car. It is not okay to grab it from the baby. Next time ask for the car and I can help you.” You bring the baby closer to you for safety while you finish cooking dinner. You feel empowered and proud of yourself. You just NAILED that mom moment!
What if these could be more common moments than the ones of yelling and chaos? How would your life feel then? This is what the Mama Empowerment sessions help you bring out of yourself.
Our Therapeutic Approach
Personalized 1-1 Attention:
Our sessions are designed to focus on you and your unique experiences. We provide a safe, nurturing environment where you can explore your feelings, challenges, and aspirations without judgment.
Holistic Therapeutic Approach:
We integrate various therapeutic techniques such as Internal Family Systems (IFS), mindfulness practices, Strength-Based Therapy, Attachment-Based Therapy, breathwork and more to ensure a holistic healing experience. Our approach not only addresses your emotional well-being but also nurtures your spirit.
Professional Guidance & Support:
Your 1-1 Mama Empowerment Sessions are led by Heidi, a Licensed Professional Counselor (LPC) with an M.A. in Clinical Mental Health Counseling, a Post Graduate Certificate in Depth Psychotherapy, a Masters in Divinity from Chicago Theological Seminary, and a B.A. in Sociology Human Services. You will receive expert guidance and support throughout your journey.
A Personalized Note From Heidi:
As a mother grounded in IFS I have been able to nurture the many parts of myself more quickly. From knowing my parts before having children and building trust inside I can connect deeply in a matter of minutes, I want to help you find this connection, too. I have noticed the more recent postpartum I have been, the more blended with parts I was and it was harder to connect with parts on my own. I believe mothers need more support and connection in early postpartum to have a bit more than just surviving happening. I believe that nurturing the mothers soul is essential to raising children. I believe the more cared for and connected a mother is to herself and others the more connected she will be to the needs of her children. I could help you, mama, connect back to yourself and feel your vitality for life once again. I could help hold you through the wild experience of feelings. I could help you understand yourself and your children better. I’m here for you, mama, whenever you are ready.
Benefits of 1-1 Mama Empowerment Therapy Sessions
Heidi uses a variety of therapeutic techniques tailored to your needs, including:
Increased Confidence:
Our sessions help you build self-confidence, enabling you to trust your instincts and make empowered decisions in your parenting journey.
Emotional Regulation:
Learn techniques to manage and reduce reactivity, helping you stay calm and composed even in the most challenging parenting situations.
Increased Self-Awareness:
Gain a deeper understanding of your emotions, triggers, and patterns, allowing you to address underlying issues and promote lasting change.
Stress Reduction:
Experience a significant decrease in feelings of overwhelm and burnout as you learn to balance your responsibilities and take better care of yourself…and your family.
A Deeper Spiritual Connection:
Deepen your connection to your inner Self, fostering a sense of Peace, Purpose, and Alignment in your daily life.
Ready to Begin Your Healing Journey?
Join us at Self Grounded Therapy and embark on a journey of Self-Discovery, Healing, and Empowerment.
Together, we can help you nurture your soul, connect deeply with your children, and live authentically as the incredible mother you are meant to be.
Are you ready to transform your motherhood experience and become the confident, empowered mother you aspire to be?
Our Mama Empowerment Sessions are here to support you every step of the way!
Therapy & Coaching With Heidi Lindeman – Licensed Professional Counselor
