We understand the unique challenges of being a spiritually minded mother. Whether you’re navigating the early days of postpartum or juggling a demanding career while trying to parent, we’re here to help you find joy, balance, and a deep soul connection with your children and especially with yourself.
Many mothers and parents may find themselves experiencing a range of challenging emotions like:
Heidi knows and understands how overwhelming it can be to juggle the demands of parenting and career, while feeling isolated and alone. There are days when the guilt and frustration seem unbearable, and the constant conflicts about parenting decisions leave you feeling conflicted and drained. You strive to be the best mother you can be, yet often you find yourself doubting your abilities and feeling like you’re failing as a parent.
The stress and emotional overload can make you feel like you’re always on the edge, irritated, and longing for a sense of peace, joy and consistency. It’s exhausting to constantly worry if you’re doing enough, and you deserve to feel supported, understood, and empowered on this parenting journey.
Heidi is a Licensed Professional Counselor with a passion for helping stressed out mothers. As a single mother by choice of two young girls (who both came to her as spirit babies) under 5 years old, she has experienced firsthand the challenges and joys of parenting. Her mission is to create a nurturing space where you can rest, breathe, and find your true self as a parent.
Inspired by her own postpartum journey, Heidi is dedicated to support mothers who feel isolated and burnt out. Her goal through consistent therapy and coaching is to listen and uplift mothers so they feel nurtured and empowered to raise their children with confidence and love.
If you are dedicated to your healing journey, eager to embrace your true self, and committed to raising your children with love, understanding, and integrity, then Self Grounded Therapy is here to support you every step of the way.
From single mothers by choice to those in diverse family structures, we support you in managing overwhelm, fostering self and spiritual-development, and balancing your professional and personal lives.
Whether you’re a mom and dad , two mom’s, two dad’s, or a mom and step-parent, we help you navigate parenting challenges in order to communicate effectively, and to create a harmonious and happy home.
Heidi uses a variety of therapeutic techniques tailored to your needs, including:
In our 1-1 therapy sessions, you’ll experience a profound transformation as you learn to honor your inner landscape (all the many parts of yourself) and create more nervous system regulation. These sessions will help you feel more confident and less judgmental towards yourself and your partner. You’ll find yourself becoming less reactive, angry, and judgmental, allowing you to nurture and take better care of yourself.
As you tune into your own body and communicate your needs effectively, you’ll feel nourished and supported. Additionally, our therapy will help you forge a deeper connection to your spirit, the universe, or God, creating a sense of calm and support in your life. These sessions are designed to help you rediscover your inner strength and joy, empowering you to navigate motherhood with grace and resilience.
Our parenting sessions for both parents are designed to foster better communication and understanding within your partnership. These sessions will help you articulate your needs clearly and find common ground on home responsibilities, reducing tension and disagreements. You’ll gain clarity and alignment on your parenting approach, creating a more harmonious and supportive environment for your children.
As you learn to address conflicts constructively, you’ll notice a significant decrease in fights and an increase in gratitude, peace, and joy within your relationship and family unit. These sessions will help you and your partner enjoy parenting more, building a strong, connected family where love and understanding flourish.
1-1 Therapy Sessions: Personalized, in-depth sessions to help you feel more confident and less reactive.
Therapy sessions for both new parents and established parents where you will receive tailored support that strengthens your bond, helping you and your partner create a unified and harmonious approach to parenting.
3-Hour Intensive: Deep dive into your parenting journey to address core challenges and develop practical strategies.
We provide customized resources such as recommended podcasts, books, journaling exercises, self-care practices, and mindfulness techniques to help you integrate therapy and coaching into your daily life.
Contact us today to schedule a complimentary discovery call with Heidi.
Click the button below to schedule a 1-1 discovery call with Heidi.
