Welcome to Self Grounded Therapy,
where we blend professional therapeutic expertise with spiritual guidance to support mamas on their own unique parenting journeys.
Hi!
My Name Is Heidi,
And as a Licensed Professional Counselor (LPC) with a deep-rooted spiritual background, I am dedicated to helping moms who feel overwhelmed, isolated, and burnt out. Here, we believe in nurturing both your soul and your human experience, creating a harmonious balance that allows you and your children to thrive.
Having earned my M.A. in Clinical Mental Health Counseling and a Post Graduate Certificate in Depth Psychotherapy from Regis University, as well as a Masters in Divinity from Chicago Theological Seminary, I bring a unique perspective to therapy that integrates clinical knowledge with spiritual wisdom. My background in sociology and human services further enriches my understanding of the complex dynamics within families, enabling me to provide holistic counseling that addresses both emotional and spiritual needs.
At Self Grounded Therapy, we offer counseling for mothers who have a deep spiritual connection to the universe and are seeking to deepen their bond with their children through meaningful and transformative practices. We understand that as a spiritual being having a human experience, your journey is about more than just managing day-to-day stress—it’s about fostering a deeper connection with yourself and your children.
Therapeutic Approach and Philosophy:
Our approach integrates Internal Family Systems (IFS) and Human Design, both of which emphasize deep spiritual connections and alignment with one’s true Self. We believe that by connecting with your soul and understanding your unique design, you can create a more fulfilling and harmonious family life with your partner and children.
What is Internal Family Systems?
Internal Family Systems (IFS) is a therapeutic approach that views the mind as composed of multiple parts, each with its own perspective and qualities. This method helps individuals create inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.
What is Human Design Coaching?
Human Design is a system that gives you a detailed blueprint of how your energy is designed, how you are unique, and what your gifts and life purpose are. Human Design is a comprehensive system that combines astrology, the I Ching, Kabbalah, Vedic philosophy, Chakras and modern physics to provide insights into a person’s unique nature and life path. It offers a roadmap for living in alignment with your true self, helping you understand your strengths, challenges, and purpose.
Our customized support services are tailored to meet the diverse needs of mothers and families. Our Mama Empowerment Sessions offer personalized, 1-1, in-depth therapy to help you feel more confident and less reactive. Through our Grounded Soul Parenting Sessions, we provide tailored support that strengthens your bond with your partner, creating a unified and harmonious parenting approach. For those seeking a more immersive experience, our 3 hour Transformative Parenting Intensive dives deep into your parenting journey, addressing core challenges and developing practical strategies to foster a nurturing and balanced family environment.
At the heart of Self Grounded Therapy is a commitment to our core values – Authenticity, Compassion, and Resilience. We believe in the power of being genuine and true to oneself and we hold space for mom’s to explore their true selves and embrace their unique parenting styles.
Authenticity:
At Self Grounded Therapy, we believe in the power of being genuine and true to oneself. We hold space for mothers to explore their true selves, encouraging them to embrace their unique parenting style. By modeling authenticity, we help mothers tap into their inner strength and teach their children to value and express their true selves, fostering a family environment grounded in honesty and self-acceptance.
Compassion:
Compassion is at the heart of our practice. We create a nurturing and empowering space where mothers feel understood and supported. As a mother herself, Heidi embodies this compassion, providing a safe haven for mothers to explore their deepest fears and desires. Through compassionate care, we instill in mothers the importance of empathy and kindness, guiding them to cultivate these values within their children and their parenting approach.
Resilience:
We understand that parenting is a journey filled with both light and dark moments. At Self Grounded Therapy, we are committed to helping mothers and new parents navigate these challenges and emerge stronger. By holding space for them in their darkest times and guiding them back to the light, we teach resilience and the power of perseverance. This resilience not only empowers mothers but also sets a powerful example for their children, showing them how to face adversity with courage and hope.
Join us at Self Grounded Therapy and discover how our holistic, spiritually-centered counseling can empower you to create a fulfilling and harmonious family life.
Together, we can help you nurture your soul, connect deeply with your children, and live authentically in both your personal and parenting journeys.
Ready to start your journey with Self Grounded Therapy?
Schedule a complimentary Discovery Call with Heidi to explore how we can support you.
Heidi’s Credentials:
- Licensed Professional Counselor (LPC)
- M.A. in Clinical Mental Health Counseling – Regis University 2019
- Post Graduate Certificate in Depth Psychotherapy – Regis University 2019
- Masters in Divinity – Chicago Theological Seminary 2014
- B.A in Sociology Human Services – Mesa State College 2010
