Heal and Grow with Internal Family Systems Therapy (IFS)
At Self Grounded Therapy, we specialize in Internal Family Systems (IFS) Therapy, a transformative approach that helps you understand and heal the various parts of your mind. By fostering a deep connection with your core Self, IFS Therapy enables mothers to achieve emotional balance and integration, helping them on their healing and personal growth journey.
What is Internal Family Systems Therapy (IFS)?
Internal Family Systems (IFS) is a therapeutic model that views the mind as being composed of multiple parts, each with its own perspective and unique qualities. This therapeutic approach helps individuals access their core Self—a state of calmness, curiosity, creativity and compassion—and use it to understand and heal their parts. Parts are essentially emotions and experiences. IFS combines modern psychology with a deep understanding of human nature, making it a powerful tool for personal transformation and healing.
While working with Heidi who is an expert at using this therapeutic model, she will use IFS therapy to understand your core Self, helping you to gain profound insights into how different parts of your mind influence your thoughts, behaviors, and emotions. This awareness allows for the healing of past traumas and the integration of all parts, leading to a more happy, healthy and fulfilling life – not only for YOU, but for your children and family.
A Personal Note from Heidi:
IFS was one of the first therapeutic models that deeply resonated and changed my life. With IFS therapy, I have gone from intense suicidal thoughts to gratitude for my suicidal parts who were actually trying to protect me from feeling shame. I feel deep love for myself and LOVE ALL my parts. I am so much more compassionate with myself, I have compassion for parts that feel angry and yell at my kids, for parts that are exhausted and want to sleep more, for parts that are astounded that I’m a mom. IFS therapy goes beyond compassion for myself, it allows me to listen to what parts of me (which are all me) need and find new creative ways to meet my own needs.
With IFS therapy I have unlocked a passion for life that allows me to feel like I’m flying, my spirit soars. The amount of creativity that flows from me when I connect to my inner Self blows me away every time! I often say IFS feels like magic. I think that is because it’s so beyond words and dramatically changed my life. I’m a firm believer in the power of Self. Your Self energy has the power to transform your life!
Love,
Heidi
What are the benefits of IFS Therapy for Mothers?
Increased Patience:
By understanding and healing your internal parts, you can create more patience and compassion in your interactions with your children.
Strengthened Parental Confidence:
Gain a clearer sense of your parenting style and strengths, helping you to feel more confident as a mother.
Increased Emotional Resilience:
Learn how to bounce back from parenting challenges, stress and anxiety with greater ease and resilience.
Deeper Connection with Children:
Build a more meaningful and empathetic connection with your children by understanding and addressing your own emotional needs.
Reduced Parenting Guilt:
Heal the parts of you that carry guilt and self-doubt, allowing you to embrace your role as a mother with more self-compassion.
Empowered Decision-Making:
Make parenting decisions that align with your core values and true Self, leading to a more cohesive and intentional family life.
Who Can IFS Therapy Help?
Mothers and Parents
Individuals
Families
Mama, Are You Ready to take the first step towards your healing journey?
Contact Heid today to schedule your complimentary 1-1!
