Transform Your Parenting Journey with Self Grounded Therapy
At Self Grounded Therapy, we provide a variety of specialized services tailored to support mothers on their individual journeys of parenthood. Our therapeutic approach is holistic and spiritually-centered, designed to transform tired, burnt-out, and frustrated mothers and parents into fulfilled, confident, and empowered individuals. Below, you will find an overview of our primary service offerings and the therapeutic techniques we employ to customize your own personal experience while working with us.
Our Service Offerings
#1
Mama Empowerment Sessions
Our Mama Empowerment Sessions are personalized, one-on-one therapy sessions designed to help you feel more confident and less reactive in your daily parenting life. These in-depth motherhood empowerment sessions focus on your individual needs, providing a safe and supportive environment for personal growth and healing.
Duration:
50 minutes
Cost:
$225 per session
#2
Grounded Soul Parenting Sessions
In our Grounded Soul Parenting Coaching Sessions, you and your partner will receive tailored support to strengthen your bond and create a unified approach to parenting. These sessions help improve communication, align parenting strategies, and foster a happy and thriving family environment.
Duration:
6 hour package
Cost:
$1,290 Paid upfront (discount of $10 per session) or $225 paid per session
Duration:
12 hour package
Cost:
$2,400 paid upfront (discount of $25 per session) or $225 paid per session
#3
Transformative Parenting Intensive: A Deep Dive for Mothers
Our Transformative Parenting Intensive is designed specifically for mothers seeking to address core challenges (boundary setting, parenting conflict, emotional regulation etc) and specifically to heal intergenerational trauma in order to parent differently than how you were parented. This three-hour session utilizes Internal Family Systems (IFS) techniques to develop practical strategies to help you build more confidence and connect with your children in a healthy way. This 1-1 Intensive is ideal for mothers who are ready to break free from the mental load and find inner peace in a short amount of time.
Duration:
3 hours
Cost:
$650 per session
Therapeutic Techniques
Heidi regularly uses her foundational knowledge of Internal Family Systems (IFS) to guide therapy. Using IFS techniques, it helps you connect with your inner Self, understand your unique challenges, and promote healing and growth. Alongside IFS, Heidi has expertise in a variety of therapeutic techniques, allowing her to tailor her approach to meet your specific needs. Some of these techniques include:
- Internal Family Systems (IFS)
- Breathwork
- Client Centered Therapy
- Existential Therapy
- Gestalt Therapy
- Humanistic Therapy
- Jungian Therapy
- Mindfulness Practices
- Strength Based Therapy
- Trans-personal Therapy
- Attachment Based Therapy
- Dream Work
Process for Working with Us
Transform Your Parenting Journey with Our Expert Guidance
At Self Grounded Therapy, we believe in creating a seamless and supportive process for all our clients. Here’s what you can expect when you start working with Heidi:
01
Schedule a Discovery Call
Begin with a complimentary 20-minute discovery call to discuss your needs and see if our services are a good fit for you. This initial conversation helps us understand your goals and how we can best support you. After this call, Heidi will get back to you after 24 hours to determine next steps. This allows both you and Heidi to sit with the conversation to make sure it is a good fit.
02
Written Paperwork
Once we determine that it’s a good fit, you will receive written paperwork to complete through an online portal. This includes intake forms, assessments (if wanting therapy) and consent agreements that provide us with essential information about your background and current situation.
03
Scheduling Your First Session
After completing the paperwork, we’ll schedule your first session. Whether you choose the Mama Empowerment Sessions, Grounded Soul Parenting Sessions, or the Transformative Parenting Intensive, we’ll find a time that works best for you. You will be provided with a link to schedule your session online so you can find the time that works best for you.
Ready to Start Your Journey?
Take the first step towards a more balanced, happy and fulfilling family life.
Contact us today to schedule your complimentary discovery call with Heidi and explore how Self Grounded Therapy can support you on your parenting journey.
FAQ's
Yes. Heidi has a home office located in Longmont, Colorado. Come in person and nurture your soul with a cup of tea, the presence of another adult, and warmth to wrap you in compassion. During in person sessions, you have the ability to use a variety of tools, such as tarot cards, crystals, a singing bowl, a weighted blanket, Earthing blankets, and/or art to enhance your sessions.
Yes! Heidi offers online therapy so you can find comfort in your own space and work around family and work needs. Mom life is often changing and if you have a sick kid it’s easy to text Heidi and switch to an online session.
Currently, we do not accept insurance. However, we can provide you with a receipt that you may submit to your insurance company for potential reimbursement.
- Mama Empowerment Sessions: $225 per 50-minute session.
- Grounded Soul Parenting Sessions: $1,290 for 6 hour package or $2,400 for 12 hour package
- Transformative Parenting Intensive: $650 for a 3-hour session.
We use a variety of therapeutic techniques including Internal Family Systems Therapy (IFS), Breathwork, Client-Centered Therapy, Existential Therapy, Gestalt Therapy, Humanistic Therapy, Jungian Therapy, Mindfulness Practices, Strength-Based Therapy, Transpersonal Therapy, Attachment-Based Therapy, and Dream Work. These techniques are chosen by Heidi based on your individual needs, goals and preferences.
We require at least a 48 hour notice for cancellations. Cancellations made within less than 48 hours of the scheduled session will be charged the full session fee.
Therapy will focus on healing. This could be healing past experiences, increasing emotional awareness, increasing internal connection, and deep diving into your inner soul/authentic knowing. Internal Family Systems (IFS) will be the primary modality used in order to release what from the past is holding you back or keeping you stuck. Therapy provides a deep experience of IFS and allows you to internally know how to care for yourself in everyday life.
Coaching has a focus on what is currently happening today and how you can use IFS or Human Design to better understand situations occurring in your life and shifts you can make to change the daily aspects of life. Coaching includes education on how to use Human Design or IFS in your daily life through experimentation. This approach allows you to have a guide to troubleshoot solutions to challenges in parenting.
To prepare for your first session, please complete any initial paperwork sent to you after the discovery call. Think about your goals for therapy and any specific issues you’d like to address. Come with an open mind and a willingness to explore your inner self.
Absolutely. Our Grounded Soul Parenting Sessions are designed for both partners to work together on their parenting journey. This approach helps in creating a unified and harmonious family environment.
Our unique approach integrates professional therapeutic techniques with spiritual guidance. We focus on nurturing your soul and fostering a deep connection between you and your children. This holistic, spiritually-centered method helps create lasting, meaningful change in your family life and live your life authentically, as YOU.
